Even after intense training and proper nutrition, some of your muscles lag behind others. The solution for that is trying to isolate these muscle groups through efficient exercises. For Quads, that isolation exercise is Sissy Squats.Truth be told, you can do sissy squats without any equipment. But the form of this exercise is tricky. That is generally where Best Sissy Squat Machine come in. They allow you to keep your form right giving you the desired results.
Best Sissy Squat Machine 2020
Most people don’t know that Best Sissy Squat Machine are named after Sisyphus (a figure in Greek mythology) who as a punishment for his deceitful nature, had to push a boulder up a hill every day only for it to roll back down as he neared the top. Though he couldn’t finish the task, he built some killer Quads.
While you may take some rest days unlike him, the way to get handsome quads is to work for them. And the Sissy Squats are an age-old way of developing your thighs by removing glute and hamstring activation
Let us get started with our list
Thole Household Fitness Rack 3-in-1 [Best Sissy Squat Machine]
Starting off on this list, we have this powerhouse of a Best Sissy Squat Machine. To start off, it has a whopping maximum capacity of 440lbs (250kg) which is more than enough for most gym users even with added weight.
Of all the entries on this list, this one is the most suited for commercial use. The weight of the machine is well balanced with an efficient design. And with its durable steel design and strong build, this one can last many years in your average fitness center.
Despite its sturdy design, there are hidden wheels at the bottom that make it extremely easy to move from one place to another like a travel bag. The large foot pedal makes you secure in the compromising position of a sit-up. The foam pads make your legs feel comfortable and secure at the same time. There is a six grade adjustment of the main pad allowing people of different heights to use it. All in all, buy this sissy squat machine if you have the money for it.
GYMAX 8-in-1 [Best Sissy Squat Workout Machine]
This tremendous piece of Best Sissy Squat Machine equipment supports EIGHT different exercises. Yes, you heard me right. You could use it for pull-ups, sit-ups, lunges, banded squats, back extensions, side extensions, split squats, and so much more.
The adjustable cushion moves two ways. It can be moved up or down to change for different heights. It can also be changed for three different inclinations for sit-ups or back exercises. There are nine different height settings so no matter how tall you are you can use it with no worries.
This Best Sissy Squat Machine has two wheels at the front so you can move it wherever you desire and the ergonomic design makes it highly portable and easy to store in your home workout. It is easy to assemble and has such a compact body that it can easily slide under a bed.
The capacity is 265 lbs which could have been better but it is adequate for the average home user.
Goplus 3-in-1 Multifunctional Deep [Best Sissy Squat Machine]
This Best Sissy Squat Machine is absolutely great for the average home user. The design is compact and the ergonomics are impressive. It does exactly what it is supposed to do and more to help you do sit-ups and push-ups with ease. The black and yellow design is also attractive.
There are six height adjustments allowing you to use it no matter where you lie on the height scale. The durable steel design will help you use it for several years. The T shaped base helps give it balance especially when moving it around.
Having a strong footplate is extremely important and the sturdy construction makes you secure while performing any of the desired exercises. The maximum capacity that it can carry is just 220lbs which is pretty modest by all means. However, if you are someone within that weight limit, feel free to use it.
The dimensions of 36”×17’’×14.5’’ make it extremely easy to store in your basement gym at home. Two small holes at the front are ideal to secure bands and ropes to give you even more versatility.
The price is highly affordable making it an attractive option for the average fitness DIY enthusiast who wants killer quads in the comfort of his own home.
Enow 3-in-1 [Best Sissy Squat Machine]
Enow is a relatively fresh company but this product is sturdy yet comfortable and makes it to our list as a decent option for domestic usage.
This is another Best Sissy Squat Machine that gives you the option to combine the Deep Sissy Squat, Situps, and Pushups. So you can easily train your core, chest, triceps, and quads with simple adjustments. This one has the option to add some ropes so that you can attach your bands to this one. This feature alone makes it highly versatile.
The weight capacity on this one is 250kg that is good for use at home. It is also deemed suitable for guys up to 6-2” so if you are even taller you may have to look elsewhere.
The construction of this Best Sissy Squat Machine durable steel and the padding is adequate helping you perform the exercise comfortably.
The price on this one makes it a great option for your home gym because you can get a sissy squat machine without having to buy a sit-ups machine with it.
The package comes unassembled so you may have to do the hard work yourself when it comes to the assembly. However, it is easy to assemble and may just take half an hour of your time.
Soozier 3-in-1 [Best Sissy Squat Machine]
The last option for you to consider is this reliable option from Soozier. It has a decent 265 lbs weight capacity that should satisfy the average consumer. The surface is made of steel allowing you durability and security. The design includes four non-slip foot pads with suction cups allowing easy adherence to any hard surface. This makes it well balanced and secure for use.
The padded adjustable main area allows you to perform the highly valuable sissy squat exercise with calf and ankle support. As with other machines, this one also allows you to do situps and pushups giving it a decent 3-in-1 design.
A great plus of this machine is the price which makes it an attractive option for you if you are on a budget and still want to do your sissy squats safely.
Best Sissy Squat Machine Buyers Guide
It would be ill-advised to go straight for purchase without researching about a product and what to look for in it. After all, buyers’ remorse is an awful feeling. Let us go through everything you need to know.
Padding is an important factor in choosing a Best Sissy Squat Machine. The foam rollers where you place your ankles and the main area where your knee touches should be generously padded. The leg rest should be comfortable so that you can set up with ease while standing. Moreover, the padding should be well-stitched and covered with faux leather.
For the whole exercise to be effective and comfortable, the main pad should be just below your knee. People are of different heights. And so the height of the main pad should be adjustable. Most of the best sissy squat machines have this feature. But still, you can contact the manufacturers about how adjustable is the machine, because it may not be enough for exceedingly short users
This is a highly important feature that you must look at. If you are an experienced bodybuilder and intend to do weighted sissy squats you may want to buy something with a greater maximum capacity, even if the cost rises.
There is not a great variation in the basic material used for making Best Sissy Squat Machine since it is mostly steel tubing. However, the quality may vary and that makes the durability variable too. Make sure to look for high gauge steel as it is of higher quality. The screws joining various parts should also be high quality so they withstand the test of time.
A good measure of quality is the stability of the machine. If the base of the machine is wide and can easily support your weight, then that makes for a good quality Best Sissy Squat Machine. Also, the wobbling of the machine is not a good thing. If your machine does wobble though, steady it to a strong surface to ensure safety.
Price is invariably a factor in any purchase. At this juncture, it is vital that you assess your usage of the Best Sissy Squat Machine. What is your pain point? You may want to spend a bit more for durability and weight capacity as a gym owner but you can save a few bucks by buying something simpler.
You may not need something that supports several exercises when you just need to use this equipment for sissy squats. The choice is yours.
Size and Storage
A machine that takes up greater space may support more weight but may be a hassle to store. So do consider the storage area with its precise measurements before you add this piece of equipment to your house gym.
These days many machines are aiming to add features for as many exercises as possible. This makes training at home all that much easier. With a stable body, it just takes a simple tweak making several moves possible for abs and the upper body. An area to attach resistance bands is always a bonus. A great example is the GYMAX 8-in-1 Best Sissy Squat Machine that supports eight different exercises.
However, for big gyms, this may be a redundant feature because they would already have dedicated areas and custom-built machines for these exercises.
The Sissy squat is a great value-adding exercise that has been around since the golden era of bodybuilding. However, the form is tough to master. This is why Best Sissy Squat Machines are such an invaluable part of your equipment.
This list showed you five of the best Sissy Squat Machines in the market with their advantages and drawbacks. We hope that this helps you make an informed decision. Just make sure that you do not buy in a hurry and consider all the features you want and the things you could do without. A bit of diligence now will save you from buyers remorse and get you a product that you end up loving.